Weigh In record (no journal entry) for 29 March 2012
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2012:
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686 kcal
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Fat: 17.81g | Prot: 83.23g | Carb: 51.91g.
Breakfast: Carbonated Water Unsweetened, Espresso Coffee, Goji Berry Oat Bran Cookies, Coffee, Milk (Nonfat) . Lunch: Perrier, Cherry Tomatoes, Fat Free Cottage Cheese, Eggs. Dinner: Carbonated Water Unsweetened, Mushrooms (Drained Solids, Canned), Shrimp, Chinese Eggplant, Roasted Broiled or Baked Chicken Breast, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Shrimp. more...
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2761 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Standing - 7 hours, Conditioning exercise (health club) - 45 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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