Weigh In record (no journal entry) for 29 March 2012
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139.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1866 kcal
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Fat: 97.76g | Prot: 160.57g | Carb: 87.96g.
Breakfast: oatmeal, Banana Creme Protein Shake (14 oz), 100% Liquid Egg Whites, Large Egg, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Lean Ground Turkey, olive oil vinaigerette, Craisins, reduced fat blue cheese, peppers, peppers, red onion, mixed salad greens, hard boiled egg. Dinner: tomatoe, lettuce, grilled chicken, Garlic , Extra Virgin Olive Oil. more...
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losing 2.6 lb a week
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