Weigh In record (no journal entry) for 06 August 2017
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199.3 lb
Lost so far: 131.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1968 kcal
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Fat: 109.51g | Prot: 223.13g | Carb: 16.93g.
Breakfast: Mühlenhof Schweine-Nackensteak. Lunch: Mühlenhof Hähnchen-Brustfilet Teilstücke Mariniert. Dinner: Gekochtes Ei. more...
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gaining 18.5 lb a week
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