Nag1ka's Journal, 29 March 2012

189.0 lb Lost so far: 14.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2746 kcal

Fat: 109.63g | Prot: 127.07g | Carb: 316.67g.   Breakfast: 591 Ml Coke, Jambalaya. Lunch: 2M 2S, Coleslaw, 1/4 Chicken - Leg & Thigh. Dinner: Spicy Chicken Sandwhich (No Mayo), Plain Toffee. more...

2583 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...