Weigh In record (no journal entry) for 05 August 2017
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166.0 lb
Lost so far: 55.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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2525 kcal
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Fat: 84.92g | Prot: 158.49g | Carb: 236.34g.
Breakfast: Apples, Strawberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Trader Joe's Organic Lentil Vegetable Soup, Baker's Inn Seven Grain Bread, Mayonnaise, Turkey, Cheddar Cheese. Dinner: Costco New York Strip Steak, Trader Joe's Tomato Feta Soup, Olive Oil. Snacks/Other: Beer, Ice Cream, Beer, Matt's Cookies Peanut Butter with Chocolate Chips Cookies. more...
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2587 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 52 minutes. more...
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gaining 0.4 lb a week
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