gogaryw's Journal, 05 August 2017

229.9 lb Lost so far: 30.1 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

---

1183 kcal

Fat: 36.15g | Prot: 71.26g | Carb: 145.48g.   Breakfast: Pork Chop, Butter, Fried Egg, Sour Dough Bread, Fresh & Easy Breakfast Potatoes, Welch's Grape Jelly. Dinner: Publix Jumbo Shrimp, Linguine. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...

3011 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 23 hours and 30 minutes. more...