Weigh In record (no journal entry) for 05 August 2017
|
173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2017:
|
2718 kcal
|
Fat: 72.46g | Prot: 94.13g | Carb: 183.70g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Kellogg's Special K Strawberry Protein Meal Bar. Dinner: Chicken Thigh (Skin Not Eaten), Tater Tots, Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
2910 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Driving - 5 minutes, Standing - 4 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|