Weigh In record (no journal entry) for 29 March 2012
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1075 kcal
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Fat: 42.09g | Prot: 47.78g | Carb: 117.93g.
Breakfast: Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: swiss cheese, wheat bread, horseradish, turkey. Snacks/Other: BBQ Potato Chips, Bananas (Large), Garden Veggie Straws. more...
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gaining 11.2 lb a week
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