dipstick's Journal, 05 August 2017

210.4 lb Lost so far: 7.2 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 57.08g | Prot: 104.70g | Carb: 39.06g.   Breakfast: Egg. Dinner: Shrimp, Makoto Ginger Salad Dressing, Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Almonds, Mixed Salad Greens. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2726 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...