Weigh In record (no journal entry) for 29 March 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1895 kcal
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Fat: 86.92g | Prot: 66.34g | Carb: 217.35g.
Breakfast: wheat thin stix, colby jack cheese stick, yoplait cherry yogurt, Bananas. Lunch: Goldfish Original Crackers, colby jack cheese stick, quaker chewy dipps peanut butter granloa bar, nature valley peanut butter granola. Dinner: Red Salsa, Colby Jack Cheese, Butter, Scrambled Egg, Flour Tortilla. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Crunchy Granola Bars - Peanut Butter. more...
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2715 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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