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Fasting BS: 81 Yahoo!!! May be able to lower my insulin. Will try that tonight.
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251.8 lb
Lost so far: 6.2 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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1314 kcal
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Fat: 91.98g | Prot: 67.54g | Carb: 58.95g.
Breakfast: almond breeze milk, Eggs, cheerios. Lunch: spinach canned, mayonnaise, sara lee multigrain bread, colby jack cheese. Dinner: sour cream, butter, baked potato, pork roast. Snacks/Other: Dark Chocolate Midnight Reverie 86% Cacao. more...
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losing 1.4 lb a week
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