Lainey25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 904 65%
fat: 54.25g
|
protein: 76.79g
|
carbs: 26.22g
- -
Sun 12th: 302 * 22%
fat: 21.95g
|
protein: 17.04g
|
carbs: 8.26g
- -
Sat 11th: 998 71%
fat: 69.04g
|
protein: 53.36g
|
carbs: 43.29g
- -
November 2012
Sat 10th: 1150 -
fat: 68.61g
|
protein: 69.27g
|
carbs: 65.70g
- -
February 2012
Mon 13th: 266 * -
fat: 14.36g
|
protein: 17.22g
|
carbs: 16.17g
- -
October 2011
Sun 9th: 928 * -
fat: 54.09g
|
protein: 45.64g
|
carbs: 69.05g
- -
August 2011
Mon 15th: 820 * -
fat: 47.00g
|
protein: 41.00g
|
carbs: 54.00g
- -
Mon 8th: 867 * -
fat: 45.84g
|
protein: 40.96g
|
carbs: 80.91g
- -
Sat 6th: 1453 * -
fat: 98.31g
|
protein: 83.29g
|
carbs: 59.61g
- -
July 2011
Wed 6th: 472 * -
fat: 30.09g
|
protein: 24.83g
|
carbs: 24.51g
- -
April 2011
Thu 7th: 676 -
fat: 53.00g
|
protein: 40.50g
|
carbs: 7.01g
- -
Sun 3rd: 1048 * -
fat: 79.97g
|
protein: 42.42g
|
carbs: 48.74g
- -
Sat 2nd: 1590 * -
fat: 103.29g
|
protein: 79.29g
|
carbs: 89.09g
- -
Fri 1st: 1253 * -
fat: 87.95g
|
protein: 62.87g
|
carbs: 54.27g
- -
March 2011
Wed 23rd: 913 * -
fat: 71.27g
|
protein: 44.73g
|
carbs: 31.44g
- -
January 2011
Fri 21st: 642 * -
fat: 42.57g
|
protein: 52.23g
|
carbs: 10.45g
- -
Mon 17th: 1564 -
fat: 127.71g
|
protein: 77.35g
|
carbs: 30.06g
- -
December 2010
Thu 23rd: 602 * -
fat: 35.53g
|
protein: 33.31g
|
carbs: 39.63g
- -
October 2010
Wed 27th: 531 * -
fat: 34.00g
|
protein: 23.07g
|
carbs: 32.69g
- -
Tue 26th: 1109 * -
fat: 55.76g
|
protein: 67.98g
|
carbs: 82.62g
- -

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