Weigh In record (no journal entry) for 29 March 2012
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185.0 lb
Lost so far: 8.6 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2012:
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1244 kcal
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Fat: 84.28g | Prot: 98.85g | Carb: 26.78g.
Breakfast: coffee, chicken broth. Lunch: bacon, butter, fried egg. Dinner: butter, zuchinni squash, coconut milk, peanut sauce, chicken breast. Snacks/Other: Mayonnaise , Egg, Bacon, almond butter, laughing cow cheese, smokehouse almonds, Chicken broth. more...
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2692 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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