Weigh In record (no journal entry) for 29 March 2012
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173.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2012:
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1079 kcal
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Fat: 46.23g | Prot: 24.42g | Carb: 147.55g.
Breakfast: mandarin oranges, cereal cheerios, coffee. Lunch: cookie samoa girl scout, minestrone, cape cod potato chips reduced fat. Dinner: tostitos artisan receipes, ranch dressing, salad, black bean salad. Snacks/Other: carrots, peter pan creamy peanut butter, apple. more...
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2515 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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