moemike's Journal, 04 August 2017

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2448 kcal

Fat: 83.73g | Prot: 96.50g | Carb: 194.95g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Blueberries, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Krunchers! Kettle Cooked Jalapeno Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3308 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Standing - 11 hours and 5 minutes, Sleeping - 5 hours, Resting - 5 minutes, Sitting - 6 hours and 35 minutes. more...