monkeybusiness7's Journal, 29 March 2012

153.6 lb Lost so far: 10.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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4199 kcal

Fat: 220.99g | Prot: 212.59g | Carb: 382.67g.   Breakfast: Strawberries, 1% Fat Milk, Townsend Farms Triple Berry Blend Frozen Berries, Tortilla, Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Bean & Cheese Burro, Kretschmer Original Toasted Wheat Germ, stevia, Coffee, FISH OIL 1000MG, All Natural Lowfat Yogurt - Vanilla, Granola Cereal with Raisins. Lunch: Carrots, Navels Oranges. Dinner: Ground Turkey (Cooked), Extra Virgin Olive Oil, Whole Grain Thin Spaghetti Pasta, Chunky Mushroom & Green Pepper Pasta Sauce. Snacks/Other: White Cake (Dry Mix), White Icing, Strawberry Sundae, Canola Oil, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2992 kcal

Activities & Exercise: Resting - 3 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour and 45 minutes. more...