Weigh In record (no journal entry) for 04 August 2017
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182.1 lb
Lost so far: 32.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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887 kcal
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Fat: 41.14g | Prot: 84.02g | Carb: 44.80g.
Breakfast: Sojasun Soya Drink Calcio + Vitamina D, Caffè (Espresso), Caffè Macchiato. Lunch: Zerbinati Burger Quinoa Carote Zenzero, Caffè (Espresso). Dinner: Branzino, Peperoni Arrostiti, La Bottega del Gusto Salame Milano, Parma Prosciutto Crudo Privato del Grasso Visibile, Prosciutto Cotto Tagliato a Fette (Extra Magro), Toma Piemontese Toma, Peperoni Rossi Dolci, Pomodori Ciliegini. more...
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losing 1.7 lb a week
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