Weigh In record (no journal entry) for 04 August 2017
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281.0 lb
Lost so far: 7.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1339 kcal
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Fat: 37.96g | Prot: 99.86g | Carb: 160.62g.
Breakfast: Peach, Coca-Cola Diet Coke (20 oz Bottle). Lunch: Best Choice Nonfat Strawberry Yogurt, Apples, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Carrots, Carrots. Dinner: Kroger 2% American Cheese Slices, Kroger Hoisin Sauce, Kraft Chunky Blue Cheese Dressing, Cauliflower, Broccoli, Venison/Deer Steak, Strawberries. Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Best Choice Blueberry Nonfat Yogurt, Great Value Dry Roasted Peanuts, Carrots. more...
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losing 1.2 lb a week
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