Weigh In record (no journal entry) for 04 August 2017
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198.4 lb
Lost so far: 4.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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754 kcal
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Fat: 40.64g | Prot: 32.24g | Carb: 64.96g.
Breakfast: Scrambled Egg, Fresh Pork Sausage, Starbucks White Chocolate Mocha (Grande). more...
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losing 9.8 lb a week
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