Weigh In record (no journal entry) for 29 March 2012
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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732 kcal
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Fat: 19.69g | Prot: 62.84g | Carb: 78.99g.
Breakfast: cinnamon, honey, apple, yogurt, Walnuts. Lunch: cauliflower, carrot, brussells sprouts, chicken breast. Dinner: ham, rice, chinese cabbage, cinnamon, honey, sesame seed, flaxseed seed, sunflower seeds, yogurt. Snacks/Other: orange jam, puffed rice cake. more...
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1611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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