Weigh In record (no journal entry) for 22 March 2010
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134.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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1382 kcal
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Fat: 59.14g | Prot: 38.32g | Carb: 174.58g.
Breakfast: latte. Lunch: lentil spinach curry, roti, rice. Snacks/Other: ice cream cone, pesto sauce, Spaghetti. more...
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losing 1.8 lb a week
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