Weigh In record (no journal entry) for 22 March 2010
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149.0 lb
Lost so far: 37.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1847 kcal
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Fat: 53.62g | Prot: 75.00g | Carb: 286.67g.
Breakfast: splenda blend, horizon organic, folgers coffee, high fiber oatmeal. Lunch: Oatmeal Sandwich Cookie with Creme Filling, Fat Free Vanilla Pudding, sunny meadow. Dinner: split top wheat bread, Shedd's Spread plus Calcium and Vitamins, Ground Beef (95% Lean / 5% Fat), ragu, Smart Taste Pasta. Snacks/Other: granny smith apple, Oatmeal Sandwich Cookie with Creme Filling, Grapes. more...
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2179 kcal
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Activities & Exercise:
changing bed - 20 minutes, dishes - 30 minutes, hairstyling - 30 minutes, Standing - 30 minutes, animal care - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 33 minutes, Desk Work - 8 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, getting ready for work - 22 minutes. more...
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losing 2.8 lb a week
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