moemike's Journal, 28 March 2012

166.4 lb Lost so far: 24.8 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 60.16g | Prot: 84.64g | Carb: 223.71g.   Breakfast: Nonfat Blueberry Greek Yogurt, Triple Threat - Chocolate Peanut Butter Crisp. Dinner: Green Giant Potatoes Roasted W/Garlic & Herbs, Red Onions, Butter, Rainbow Trout (Farmed). Snacks/Other: Gardetto's Snak-Ens Original Recipe Snack Mix, Dark Mocha Almond TLC Chewy Granola Bar, 90 Minute IPA, French Vanilla Liquid Coffee Creamer, Coffee, Crunchy Granola Bars - Oats 'n Honey, Lo-carb Monster Energy, Monster Rehab. more...

2916 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 45 minutes, Sitting - 3 hours, Driving - 30 minutes, Resting - 2 hours, Sleeping - 6 hours and 40 minutes. more...