moemike's Journal, 03 August 2017

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 67.07g | Prot: 98.16g | Carb: 253.69g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Green Giant Steamers Rosemary, Chicken Thigh (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Monster Beverage Monster Energy, Krunchers! Kettle Cooked Jalapeno Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3172 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 4 hours and 15 minutes, Standing - 12 hours and 40 minutes, Resting - 55 minutes, Sleeping - 5 hours and 20 minutes. more...