Weigh In record (no journal entry) for 02 August 2017
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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2754 kcal
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Fat: 119.61g | Prot: 105.08g | Carb: 333.44g.
Breakfast: Gatorade Whey Protein Bar Peanut Butter Chocolate, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Meijer Southwest Salad, Meijer Michigan Harvest Salad. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Mountain Dew Mountain Dew (20 oz), Krunchers! Kettle Cooked Jalapeno Potato Chips, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3095 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 11 hours and 45 minutes, Sitting - 4 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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