moemike's Journal, 01 August 2017

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2756 kcal

Fat: 70.67g | Prot: 86.96g | Carb: 264.35g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Meijer Steak & Spinach Salad. Dinner: Stouffer's Easy Express Yankee Pot Roast Skillet. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Krunchers! Kettle Cooked Jalapeno Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3300 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 5 minutes, Driving - 45 minutes, Sitting - 5 hours and 50 minutes, Standing - 11 hours and 20 minutes, Sleeping - 5 hours and 40 minutes, Resting - 5 minutes. more...