Weigh In record (no journal entry) for 28 March 2012
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1130 kcal
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Fat: 49.50g | Prot: 42.00g | Carb: 127.50g.
Breakfast: BK Breakfast Muffin Sandwich. Lunch: Smoked Salmon and Dill Dip, Grains First Crackers - Whole Grain, Butternut Squash Soup. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Natural String Cheese Part Skim, Rhubarb Strawberry Jam, Champions Greek Yougurt - Honey-nana, Sunburst Mangos. more...
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2056 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Standing - 3 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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