Weigh In record (no journal entry) for 03 August 2017
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201.8 lb
Lost so far: 25.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1407 kcal
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Fat: 92.15g | Prot: 53.05g | Carb: 67.96g.
Breakfast: Marie's Chunky Blue Cheese Dressing, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Mauna Loa Dry Roasted Macadamias. Dinner: 14" Cheese Pizza (Thin Crust), Red Table Wine. more...
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losing 0.5 lb a week
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