zack0273's Journal, 28 March 2012

4 weeks on Body By Vi and lost 5 pounds

304.8 lb Lost so far: 0 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 46.62g | Prot: 78.54g | Carb: 171.41g.   Breakfast: Activia Light Fat Free Strawberry Yogurt, Body by Vi Nutritional Shake Mix. Lunch: TAZO Chai Spiced Black Tea Latte Concentrate, Body by Vi Nutritional Shake Mix. Dinner: 100% Whole Grain Fiber Bread Multigrain, Bottled Water, Miracle Whip Light, Roasted White Turkey Sliced, Tomatoes, kirkland water, Normandy Style Vegetable Blend, wild smoked salmon dip, Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Strawberry non dairy frozen dessert made with Coconut Milk, TLC Chewy Granola Bars - Peanut Peanut Butter. more...

3818 kcal

Activities & Exercise: Driving - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...