| May 2014 |
| Mon 12th: |
300 *
|
9%
|
fat: 16.00g |
| |
protein: 12.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sun 11th: |
3000 *
|
94%
|
fat: 112.00g |
| |
protein: 116.00g |
| |
carbs: 385.00g |
|
-
|
-
|
| Mon 5th: |
70 *
|
2%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| January 2014 |
| Thu 2nd: |
200 *
|
6%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| April 2013 |
| Tue 2nd: |
270 *
|
8%
|
fat: 20.00g |
| |
protein: 15.00g |
| |
carbs: 10.00g |
|
3760*
|
 3490
|
| February 2013 |
| Mon 4th: |
170 *
|
5%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 28.00g |
|
3411*
|
3241
|
| March 2012 |
| Wed 28th: |
1406 *
|
44%
|
fat: 46.62g |
| |
protein: 78.54g |
| |
carbs: 171.41g |
|
3818
|
2412
|
| Tue 27th: |
1796 *
|
56%
|
fat: 57.74g |
| |
protein: 74.29g |
| |
carbs: 247.91g |
|
3808
|
2012
|
| December 2011 |
| Mon 26th: |
643 *
|
20%
|
fat: 8.88g |
| |
protein: 24.95g |
| |
carbs: 127.05g |
|
3782*
|
3139
|
| August 2011 |
| Sun 7th: |
472 *
|
15%
|
fat: 8.31g |
| |
protein: 15.05g |
| |
carbs: 86.42g |
|
-
|
-
|
| Wed 3rd: |
362 *
|
11%
|
fat: 8.31g |
| |
protein: 14.05g |
| |
carbs: 56.42g |
|
-
|
-
|
| Tue 2nd: |
1160 *
|
36%
|
fat: 40.00g |
| |
protein: 59.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Mon 1st: |
1275 *
|
40%
|
fat: 61.00g |
| |
protein: 87.00g |
| |
carbs: 102.50g |
|
3486*
|
2211
|
| June 2011 |
| Wed 1st: |
420 *
|
13%
|
fat: 2.00g |
| |
protein: 17.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
770 *
|
24%
|
fat: 6.50g |
| |
protein: 42.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Mon 30th: |
860 *
|
27%
|
fat: 25.00g |
| |
protein: 56.00g |
| |
carbs: 105.00g |
|
3982*
|
3122
|
| Tue 17th: |
60 *
|
2%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 16th: |
199 *
|
6%
|
fat: 6.55g |
| |
protein: 26.32g |
| |
carbs: 7.92g |
|
-
|
-
|
| Sun 15th: |
1339 *
|
42%
|
fat: 75.77g |
| |
protein: 81.92g |
| |
carbs: 82.11g |
|
-
|
-
|
| Sat 14th: |
436 *
|
14%
|
fat: 4.94g |
| |
protein: 15.35g |
| |
carbs: 84.88g |
|
-
|
-
|
