gogaryw's Journal, 03 August 2017

230.5 lb Lost so far: 29.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 76.88g | Prot: 79.16g | Carb: 153.50g.   Breakfast: Green Tea, Wholly Guacamole 100 Calorie Snack Pack, Adams Diced Onion, Nulaid Reddiegg. Lunch: Wienerschnitzel Big Original Mustard Dog on a Standard Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts. Snacks/Other: Klondike No Sugar Added Vanilla, Bamboo Lane Crunchy Rice Rollers, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

2541 kcal

Activities & Exercise: Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...