Weigh In record (no journal entry) for 28 March 2012
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189.6 lb
Lost so far: 24.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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2096 kcal
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Fat: 139.62g | Prot: 111.11g | Carb: 102.09g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Oat Fit - Cinnamon Roll, Blackberries, Sugar Free Maple Syrup, Bacon. Lunch: pepper jack, Tomatoes, Avocados, Ranch Salad Dressing, Leafy Romaine, cucumber, bacon, Roasted Broiled or Baked Chicken Breast. Dinner: pork back, texas pit, Cucumber (with Peel), romaine, avacado, Light Greek Vinaigrette. Snacks/Other: extra gum, Water, Fiber Gummies, Diet Mountain Dew, Diet Sierra Mist. more...
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losing 10.5 lb a week
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