kuwa2004's Journal, 29 March 2012

150.8 lb Lost so far: 2.4 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 66.90g | Prot: 27.30g | Carb: 172.30g.   Breakfast: ナチュレ 恵. Lunch: クリームパン, 爽 薫る抹茶&バニラ. Dinner: ミルクフランス, 超バニラ. more...

2119 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...