Weigh In record (no journal entry) for 22 March 2010
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153.4 lb
Lost so far: 8.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1449 kcal
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Fat: 80.02g | Prot: 49.92g | Carb: 156.08g.
Breakfast: Vanilla Chai Tea Latte Mix, Light Vanilla Soy Milk, Bananas, Creamy Peanut Butter. Lunch: Chicken Caeser Salad, Carrots, Hummus, Clementines. Dinner: Enchilada with Beef and Cheese, Guacamole, Salsa, Light Sour Cream. Snacks/Other: Semisweet Chocolate Candies, Strawberries, All Time Favorites Chocolate Assortment. more...
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2128 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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