Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dipstick
Journal
03 Aug 17
dipstick's Journal, 03 August 2017
dipstick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2017
210.8 lb
Lost so far:
6.8 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2017:
1263 kcal
Fat: 69.53g | Prot: 124.95g | Carb: 45.97g.
Breakfast:
Egg.
Lunch:
Skinless Chicken Breast, Baby Carrots.
Dinner:
Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Shrimp, Almonds, Mixed Salad Greens.
Snacks/Other:
Dry Roasted Almonds (with Salt Added), Premier Nutrition High Protein Shake - Chocolate.
more...
2622 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dipstick's weight history
view complete history