Weigh In record (no journal entry) for 03 August 2017
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1187 kcal
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Fat: 73.07g | Prot: 77.16g | Carb: 66.72g.
Lunch: Sweet Red Peppers, Tuna in Oil (Canned), President Cream Cheese, Black Olives, Onions, Mushrooms, Endive, Arugula (Rocket), Tomato Paste, Sunflower Vegetable Oil (Linoleic Approx. 65%), Yellow Snap Beans. Snacks/Other: Oil Roasted Peanuts (with Salt), Honeydew Melons, Pork Backfat. more...
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1960 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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