Kenzo10's Journal, 22 March 2010

166.5 lb Lost so far: 18.8 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 97.40g | Prot: 61.29g | Carb: 125.95g.   Breakfast: sunflower seeds, Apples, Smooth Peanut Butter (with Salt). Lunch: The Ultimate Salad-Chicken Salad (includes 2 oz. Caesar Dressing). Dinner: Whole Wheat Bread, Extra Virgin Olive Oil, Tossed Green Salad. Snacks/Other: Trail Mix, tangerine. more...

2633 kcal

Activities & Exercise: Running - 8/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...