Weigh In record (no journal entry) for 28 March 2012
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187.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2548 kcal
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Fat: 86.34g | Prot: 116.37g | Carb: 333.98g.
Breakfast: 1% Cottage Cheese, Italian Style White Bread w/Sesame Seeds, 0+. Lunch: Riesen, 2M 2S. Dinner: 591 Ml Coke, Natural-Cut French Fries, 1/2 Lb Double w/ Cheese. Snacks/Other: Chicken Skewers, Spanish Rice. more...
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2696 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sitting - 3 hours, Standing - 3 hours, Driving - 20 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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