Weigh In record (no journal entry) for 02 August 2017
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1460 kcal
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Fat: 58.02g | Prot: 58.52g | Carb: 183.23g.
Breakfast: Dean's Fat Free Milk, General Mills Lucky Charms Cereal. Lunch: Famous Dave's Famous Fries, Lettuce, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Calavo Avocado, Bacon, Grilled Chicken. Dinner: Funnel Cake, Honey, Maple Syrup, Plain Waffle, Abner's Fried Chicken (1 Tender), Corn On The Cob with Butter. Snacks/Other: Angelfood Cake. more...
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2431 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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