twinmom219's Journal, 14 January 2008

Well the first week back on is always the easiest, lost most of the weight I gained over the holidays, need to keep the ball rolling so I don't fall off track AGAIN!! Did a lot of meal planning for the week of dinners and I think that really helped.

136.2 lb Lost so far: 4.6 lb.    Still to go: 20.2 lb.    Diet followed 100%.

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59 kcal

Fat: 1.32g | Prot: 4.43g | Carb: 6.64g.   Breakfast: milk 1%, coffee. more...

1809 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...