Weigh In record (no journal entry) for 22 March 2010
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180.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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2103 kcal
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Fat: 86.51g | Prot: 163.91g | Carb: 166.74g.
Breakfast: orange juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Oregon Trail 100% Whole Wheat Bread, mayo, tomato, Turkey. Dinner: Black Beans, White Corn Tortillas, Light Sour Cream, Shredded Mexican Four Cheese Blend, Chicken Meat (Roasting), Dymatize Whey & Cassein blend. Snacks/Other: Apples, Sweet and Salty Nut Granola Bars - Peanut. more...
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2832 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...
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gaining 2.3 lb a week
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