Weigh In record (no journal entry) for 28 March 2012
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204.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2443 kcal
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Fat: 82.92g | Prot: 113.59g | Carb: 335.43g.
Breakfast: 6" Western with Cheese Breakfast Sandwich, Light Lemonade, Pepperjack Cheese, Onions, Tomatoes (3 Wheels), Green Peppers. Lunch: pita, Hummus, Wheat Sandwich Buns, Crab Cakes. Dinner: Chow Mein, Beijing Beef, SweetFire Chicken Breast. Snacks/Other: 1% Low Fat Milk, Life Cinnamon Cereal, Apple Jacks with Apple & Cinnamon Cereal, Crystal light, Quakes rice snacks chocolate. more...
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3362 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 8 hours, Sleeping - 6 hours, Desk Work - 8 hours and 5 minutes, Driving - 1 hour. more...
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gaining 1.9 lb a week
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