Weigh In record (no journal entry) for 28 March 2012
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229.1 lb
Lost so far: 30.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1862 kcal
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Fat: 88.74g | Prot: 119.03g | Carb: 173.79g.
Breakfast: Swiss Cheese Singles, Poached Egg, Olive Oil, Hearty Light Multi-Grain English Muffins, Tomatoes, Avocados. Lunch: Spam (Classic), CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Dinner: Brussels Sprouts, Brussels Sprouts, Brussels Sprouts, Brussels Sprouts, Chicken Thigh. Snacks/Other: Special Dark Chocolate (4.25 oz bar), Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Snapea Crisps, Veggie Sticks & Crisps, Beef Jerky. more...
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losing 2.1 lb a week
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