Weigh In record (no journal entry) for 28 March 2012
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223.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2012:
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1917 kcal
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Fat: 78.16g | Prot: 106.88g | Carb: 200.84g.
Breakfast: PATTY SAUSAGE, BACON, EQUAL, WATER, DECAF COFFEE, EGGS, CREAMER, GRITS, WHOLE WHEAT BREAD. Lunch: SCHWANS CHICKEN BREAST, DIET 7UP, TOMATO, MIRACLE WHIP, BANANA, SARA LEE. Dinner: DIET SUNKIST, CHICKEN HARVEST SOUP. Snacks/Other: SUGAR FREE JELLO, APPLE TART. more...
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3462 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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losing 9.3 lb a week
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GMARTELLO's weight history
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