F8thful1's Journal, 28 March 2012

Still maintaining, adding in some carbs. The key is exercise; I start feeling slothful if I do not exercise; if I do exercise, I can eat a few extras and still keep my weight in check. I am thrilled!!!
177.0 lb Lost so far: 44.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
losing 0.1 lb a week

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