gogaryw's Journal, 02 August 2017

230.4 lb Lost so far: 29.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

---

2002 kcal

Fat: 84.12g | Prot: 107.51g | Carb: 176.84g.   Breakfast: Walden Farms Calorie Free Pancake Syrup, Pork Sausage Patty or Link, Whipped Cream (Pressurized Container), IHOP Chocolate Chip Pancakes. Lunch: Red Robin Kettle-Cooked Chips. Dinner: Baked or Broiled Salmon, Brussels Sprouts. Snacks/Other: Klondike No Sugar Added Vanilla, Hershey's Special Dark Chocolate Bar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Panera Bread Kettle-Cooked Potato Chips. more...

2548 kcal

Activities & Exercise: Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...