Weigh In record (no journal entry) for 22 March 2010
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232.2 lb
Lost so far: 7.8 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2010:
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1558 kcal
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Fat: 39.70g | Prot: 86.46g | Carb: 198.73g.
Breakfast: starbucks latte tall no fat. Lunch: subway cheese, Pepsi, subway veggie. Dinner: avacado, Franz large buns, brown mustard, lean turkey burger. Snacks/Other: subway cheese, crystal light, cheese heads string cheese, spicy brown mustard, subway veggie delight. more...
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losing 10.9 lb a week
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