dipstick's Journal, 02 August 2017

211.2 lb Lost so far: 6.4 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 69.43g | Prot: 120.21g | Carb: 58.93g.   Breakfast: Egg. Lunch: Baby Carrots, Skinless Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless), Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Almonds. Snacks/Other: Dry Roasted Almonds (with Salt Added), Apples. more...

2786 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...