Weigh In record (no journal entry) for 28 March 2012
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294.4 lb
Lost so far: 5.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2214 kcal
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Fat: 72.19g | Prot: 232.51g | Carb: 149.38g.
Breakfast: Zone perfect dark chocolate almond, Cheddar or American Cheese (Reduced Fat, Pasteurized), castle wood, egg, small flour tortilla. Lunch: sliced tomato, sliced mozzarella, brookdale chicken breast in water. Dinner: Beef Steak (Lean Only Eaten), edy's double fudge brownie ice cream, beef stick, market panty colby jack, diced potatoes, carrots. Snacks/Other: oscar mayer delifresh smoked turkey breast, Dark Zone perfect. more...
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3267 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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