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Marckfour's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
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295.0 lb
Lost so far: 5.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2225 kcal
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Fat: 51.76g | Prot: 255.69g | Carb: 185.80g.
Breakfast: milk, cheerios. Lunch: brookdale chicken breast in water. Dinner: french bread, sliced tomato, carrots, sliced mozzarella, chicken, brownie, green beans. Snacks/Other: sliced mozzarella, Pure Protein Chocolate Deluxe, Dark Zone perfect, sliced tomato, Pure Protein, pumpernickel bread. more...
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3555 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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